Training Tips


Carol’s Training Tips

  Carol Cooke

Carol Cooke is a Paralympic Gold Medallist, a World Cycling Champion, 2013 Victorian Cyclist of the Year, Order of Australia recipient, MS Sydney to the Gong Ride Ambassador – and lives with multiple sclerosis.

Carol has compiled some of her top training, nutrition and preparation tips to ensure that you get the most out of your ride

Download Carol’s 12 Week Training Program