Get together with your friends, family, workmates, clients and suppliers, and experience all the excitement and camaraderie the MS Gong Ride has to offer!


Taking part as a workplace team is a great way to encourage team building, promote health and wellbeing amongst staff, raise corporate visibility within the community and build close connections with clients and supporters!

Ask your colleagues, clients and suppliers to ride with you to Fight MS, and help people living with multiple sclerosis get the vital support they need to meet their goals and live well, and ensure that no one has to face MS alone!

Creating a team is easy and teams can be as big or as small as you like. As long as you are all riding and raising money for people with MS, that’s all that matters!

The best part? You'll be able to celebrate together after you cross the finish line on event day!


A Workplace Team is a great way to:

Offer a great bonding experience with work colleagues

Promote health and wellbeing amongst employees

Raise corporate visibility and brand exposure

Build close connections with clients and suppliers

Make a real difference in the fight against multiple sclerosis


Some of the most dedicated community teams are formed when friends and family members come together to support someone they know who is living with multiple sclerosis. Other teams are made up of members of sporting or social groups who want to work together for a good cause. All you need to be part of a team, is yourself and one other person!

You can create a team with anyone for any reason, it's completely up to you.



A Team Captain is the glue that holds a team together

When you create a team, you will be set up with your very own team fundraising page. You can use it to recruit, promote, coordinate, motivate and (of course) celebrate with your team!

  • Customise the page by uploading a team photo or company logo
  • Personalise your team story and share your reasons for participating
  • Post blog updates to let people know how you're getting on with your training and fundraising
  • Spread the word via social media and email
  • Acknowledge and thank sponsors

Your role as a Team Captain can be whatever you make it. 


Fleur Huston

Your fundraising coach Fleur and our Supporter Engagement Team are here to help you with everything you need to succeed and reach your fundraising goal to Fight MS.

Don’t forget to check out our FAQs for the most common questions