EVENT
INFO

ENTRY PRICES

Third Release - Entry Prices

START TIMES

Choosing an appropriate start time for your riding experience and ability, helps ensure a safe and enjoyable ride for all participants.

CASUAL

AVERAGE RIDING SPEED
11KM - 19KM PER HOUR

IT WILL TAKE YOU
OVER 4 HOURS
TO RIDE 79KM

SUGGESTED START TIMES
79KM RIDE
7.30AM - 8.00AM
8.00AM - 8.30AM
 
 

52KM RIDE
8.00AM - 8.30AM

SOCIAL

AVERAGE RIDING SPEED
20 - 24KM PER HOUR

IT WILL TAKE YOU
3½ - 4 HOURS
TO RIDE 79KM

SUGGESTED START TIMES
79KM RIDE
7.00AM - 7.30AM
7.30AM - 8.00AM
8.00AM - 8.30AM
 

52KM RIDE
8.00AM - 8.30AM

INTERMEDIATE

AVERAGE RIDING SPEED
25 - 29KM PER HOUR

IT WILL TAKE YOU
3 - 3½ HOURS
TO RIDE 79KM

SUGGESTED START TIMES
79KM RIDE
6.30AM - 7.00AM
7.00AM - 7.30AM
7.30AM - 8.00AM
8.00AM - 8.30AM

52KM RIDE
8.00AM - 8.30AM

ADVANCED

AVERAGE RIDING SPEED
OVER 30KM PER HOUR

IT WILL TAKE YOU
UNDER 3 HOURS
TO RIDE 79KM

SUGGESTED START TIMES
79KM RIDE
6.30AM - 7.00AM
7.00AM - 7.30AM
7.30AM - 8.00AM
8.00AM - 8.30AM

52KM RIDE
8.00AM - 8.30AM

INCLUSIONS

REST
SITES

TRAFFIC
MANAGEMENT

FIRST
AID

WELCOME
PACK

BIKE
MECHANICS

FINISHER
MEDAL

TRAINING
PLAN

NUTRITION
& HYDRATION

VOLUNTEER
SUPPORT

SWEEP
BUS

CYCLING INSURANCE

It is important to consider taking out cycling insurance before participating in the MS Gong Ride. Multiple Sclerosis Limited is not responsible for any injury or damage you cause during the event.

Generally, bike insurance provides specific cover for cyclists, that may not be included in other more general insurances, such as home insurance.

Examples of bike risks include, property (not just your bike) damaged in an accident; damage to someone else's property caused by you whilst on your bike; driving into the garage with your bikes still on the roof rack; or theft (at home or elsewhere),

We encourage all MS Gong Ride cyclists to consider purchasing cycling insurance before the MS Gong Ride, and have listed some options for you to consider.

MSL is committed to reducing our environmental impact

 
We all depend on the environment and its natural resources. Therefore, we are striving to live and work in harmony with nature. To commit to a green earth, we raise awareness and make an effort to minimise our impact on the environment where possible.

Measures will be implemented where possible to ensure we can achieve the planned initiatives to the best of our ability.

Initiatives include reducing the amount of waste created during the event preparation and providing participants clear information about availability of bins and the type of rubbish that they take. We also encourage participants to bring their own plates and cutlery to use at events where a BBQ is provided.

Use 100% Compostable Satchels to send merchandise orders

QR Codes to replace paper event day registration forms

Event staff will be leading by example, using Reusable Cups and Bottles

Going Paperless, where possible, during event planning

Collaborate with the event venues to provide appropriate Waste Management

Event apparel is now Made to Order, to avoid oversupply

Fleur Huston

Your fundraising coach Fleur and our Supporter Engagement Team are here to help you with everything you need to succeed and reach your fundraising goal to Fight MS.

Don’t forget to check out our FAQs for the most common questions

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